Got this tag from Katherine and Seoun in Phnom Penh.
Here are the rules of the tag:
1. Grab the nearest book.
2. Open to page 56.
3. Find the fifth sentence.
4. Post the text of the next 2 to 5 sentences, along with these rules.
5. Don't dig for your favorite book, the cool book, or the intellectual book. Pick the CLOSEST!
6. Tag others to do the same!
Sunflower Seeds
One-half cup of shelled sunflower seeds contains about 43mcg selenium.
One cup of shelled sunflower seeds contains about 86mcg selenium.
You can chop the seeds up and add them to stews, or roast them.
This is from a booklet called Positive Health published by the Utility Company I work for in South Africa. Eskom. I think the whole reference to sunflowers is great especially with Valantines so close. A big smiley face!!!
No comments:
Post a Comment